Step 1 – Start early Give yourself as much lead time as possible. Begin sorting, decluttering, and packing weeks in advance. This spreads the workload and avoids last‑minute chaos.

Step 2 – Make a plan Write down a moving checklist. Include deadlines for booking movers, transferring utilities, and updating your address. A clear plan keeps you focused and reduces decision fatigue.

Step 3 – Protect your body Lift with your legs, not your back. Use dollies, straps, or sliders for heavy furniture. Take breaks to stretch and hydrate — moving day is a marathon, not a sprint.

Step 4 – Keep essentials handy Pack a “first‑night” box with toiletries, a change of clothes, snacks, and important documents. Knowing you have what you need right away lowers stress when you arrive.

Step 5 – Focus on the positives Remind yourself why you’re moving — a new job, more space, or a fresh start. Visualizing the benefits can help shift your mindset from stress to anticipation.

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